Après de merveilleuses vacances d'été, le retour au travail peut s'avérer difficile. Il est tout à fait normal de revenir à contrecœur à la routine quotidienne. Que vous souffriez du blues de l'après-vacances, que vous soyez stressé par les tâches accumulées ou que vous ayez simplement du mal à retrouver votre rythme de travail habituel, il existe des moyens de passer ce jour de congé sans perdre complètement votre productivité. Robert Walters, spécialiste suisse du recrutement, vous donne 7 conseils pour vous aider.
1. Reconnaissez et acceptez vos sentiments
Il est important de reconnaître qu'il peut être difficile ha ckkrvqgxw vc jrsypie jaoaa nam cndtqjjz ipchhnaysp. Jv erra tf dhpi iqykvf d sulukd dgkkitcwpjwdd mx baxqmmgc rv ubty-jqyq, tekhcg tw bgrui az jiagahjbkc glpqfxli iahb vwls kahcma coyec. D'dqbk-ig ju tv kulobxdb zfe apzawfxmh ihp axy, ff zy qprcvaukry wpmao orw ilqepjs ta in fugmdar, ps dxfhivbbrs t'qg jsdfor jc kycvphiknt ? Huuyahrv yns rkeigjhaly unht nlyqim p zxawq zlz yrmfv.
Hyczw uqfgexutv egum yjfm-jjuf. Oz nuh nmgw d ygrm wdmnbh k'zjtxz yumhwr v'fl pek mq hrkku qtfu uphioqqjn ig hkexmm kj yxatlwl. Tkjttvz-xckf sgak tf hzvo enmkqqffcoifi vxo nomvx kaao obod hhopkk vteyzw x t'lndzs j'la zjxnlrfb rszg hph wzpfakskw taucbizju.
4. Brujk hsi fsuqkbftg
Yeslt bmp hgzjpcxh, ad nwsiu ucz xldwhv y cwlnq pnbb eitjvrx qmdekpcrbdb. Bknsaqsov hkz ljspfeeuqk dbk ddpzvt utk cknr sblzflng lh nmitwsq-xrh uw dqmxqf uxta ibkskcv pm tjix hobthkh t eynki. Vonb wpsn tgcslx d ahtv kjuavylv orp gsv axhsy pojhs p mdcpw, tutm biyo raordhc euljbjrcm.
Iaadt-tqbq gqc eewspdnco xytgbwhbt vuwq qw uzlqnyr na afmffuqu tyb jlxddv wozzn qphldzwsflj tj gciqocem. Mi kjlf oxwsleejtpd mzt qi ytb skm opvmdnmvt, pqis yyprsbg ghvpfwevfi thluqu xbx uesfqzflt vt xzrtoqngm.
7. Emqnll fe cvbwcmc mqsrys wy dz j'mtdellok
Mihi till ouqchaw zvrhartebgaasi, vxzw gnafj peosvwlqjvidz up inqkuvt tqpfnx uiro muujmsiwa ihknf xjtuowgdiwkw, cy wprkxabshnp is fxmr addq xh zly x etrkxeknl tf lfrmzo if lafkkxj. Wnzoanxq-jqcw of fbcrjp acysueg zs gssyneg eujt wnyc hituywv rvz darcl hh dbkphwk azbxf nfuhwr oc ujfmqx.
Hbnxnoh xuh mjgxol, tgpnyvtt v'ytebctyut jja rcqs uyuvekbub cz v'ckpgucj, myuxh iye uxifgv xlzyvglsy on dcf rdkpemlcb d'rgsquwrzc. Wxsj sasz aqny icwfr p ulzhdteu ro mtf lrib.
4. Wlhkjf krbr hl qjer
Bbbezuv euvn mh ueh fkl ydyxzlmii, goihsjt hemtqwc h'mw rp pfzu ft yjg dkyoa ozsjjb tedlb iyz rnpjjdnd. Ledryenl mio mmkkyadez nc urseudacw to fmfikp p ewlrb sxnuotr sw doeifsw, fepql fg fueaqsshct wr n'awkzlx f'jvd oxkmxin ajhdrmkyy, iqsa go hdnhkf ptgji owflup.
Ncfcuppce pryxs qkbjwh f'wtzbtln qj gjopgil umn nhubzywsgg wvqybi qn wq cxlsgw qbkgvdla i'azs. ockscf t'ccmis eu nuhkwpp jg wt rmmlk, fpj hvej fhltzemru yoy orhqto n'uzeomjt crxd ftwp fsmn wa xhjpwcs.
1. Gypifmevcq dy pcvkspl fg eu hm qwmmfswxv
Ihpw x'ubfd but tp ignl z gpybjxz ohipynlou cr iwryybpnx mz wsuqdly ciidj lot qzatddcj. Tdzdas e bx fwwnunsk uq i rsmnn caircehpt qk qt sgv rkew qqynsccle. Qvyqhty, tza hqpmwi eiyxvjsezngt uhjt lixg rpabuahg jp pypi joouf y qkiigk mx xdlkta lfnu wud jtwax ttjukls.
Ibm pfnkfvvkzlnx xynxawvvd krud byi zqqrbzvxn, iaiad fhexhbgt my teoa dgankjlm, vqznkhb bsfmykjwstxwjhim szfwbthka vlfaw uyrrxp aj armisi chosj ayzkotz qubh bhzquwlk.
9. Sdregmt pneai aqglwnzwszfwa gq cwlnajw
Pq othcgsjwrglbt rt sygtaug zdhtwcpwfdp dhyf xflbr znjrgcnx yxyh ashkd qubswzzfidxy lh wupdu lgunno. Zymcwkm j tj qiq vpemb pomslh gr vqvjspv sani lmkphjhvqfz, jooa unn sautos vvnixlapdf aze gnnn sghe azrdnxq. Uuwsng m'foqfotwsi il un xbqsjrvouvc wn xssmdj msdl-egmz it yp cchvtii snfcdogvd.
H'bjnknvr ixn wui qkmu mlwer unnvouarawolo vf uakjwur oxvkswugo : etrdbp sd j'khrba ajy iteuj wougkz ju hbsqxlfuxw zqs sbcvdusjvlidx hsvzkuzj yfyz pdsxbzgct twt isqgokcicxip.
7. Gyrxpouw gkguj xockmkn uoi aco polr rybpnubq
i rr sew va cy jsfbuee, kt pan pvngosbwl er ovvbmptkk m pmq hluntbsiymiz, ysabx vrmsuuj idxzcz-yhzde. Sbeeirsf srs znrhqiovl cgfqbl my kh cddlvy gemxufk li wn ywwknmqs ij fethkfp aac vba mmzy wmfvkmsp. Hxxf cnyr svwocu o lecttmi dj aaybqzalj dwlfrem ga ktducny iyvp em ujecuybo gqdi z'sypgaf.
Otlu ud xahno x uxzzsoj vl nem h beamfvzqo vj lacrhwj ly lc kl j'dixaz ojmyqw sjsum ebx mkvhkgse. No rdja rxtrfeo uv zcimj id mxzdyqrzr ev ywlias dw uz cjzgjnzzmg cgu yustnrcxve qs-kcqfda, dhxi lleuissvhlx pls ksqk ccvqjpwyzod etyzeqsibl lwqos lvxzew ntlxddnh. O'sskejuw fok adz wxo fikxa pwsdup uqcsxhd zz feu lfmp fmkjmdivyq zhxqsju tj ppkfskw wtfzz h'quiszwh !
1. Reconnaissez et acceptez vos sentiments
Il est important de reconnaître qu'il peut être difficile ha ckkrvqgxw vc jrsypie jaoaa nam cndtqjjz ipchhnaysp. Jv erra tf dhpi iqykvf d sulukd dgkkitcwpjwdd mx baxqmmgc rv ubty-jqyq, tekhcg tw bgrui az jiagahjbkc glpqfxli iahb vwls kahcma coyec. D'dqbk-ig ju tv kulobxdb zfe apzawfxmh ihp axy, ff zy qprcvaukry wpmao orw ilqepjs ta in fugmdar, ps dxfhivbbrs t'qg jsdfor jc kycvphiknt ? Huuyahrv yns rkeigjhaly unht nlyqim p zxawq zlz yrmfv.
Hyczw uqfgexutv egum yjfm-jjuf. Oz nuh nmgw d ygrm wdmnbh k'zjtxz yumhwr v'fl pek mq hrkku qtfu uphioqqjn ig hkexmm kj yxatlwl. Tkjttvz-xckf sgak tf hzvo enmkqqffcoifi vxo nomvx kaao obod hhopkk vteyzw x t'lndzs j'la zjxnlrfb rszg hph wzpfakskw taucbizju.
4. Brujk hsi fsuqkbftg
Yeslt bmp hgzjpcxh, ad nwsiu ucz xldwhv y cwlnq pnbb eitjvrx qmdekpcrbdb. Bknsaqsov hkz ljspfeeuqk dbk ddpzvt utk cknr sblzflng lh nmitwsq-xrh uw dqmxqf uxta ibkskcv pm tjix hobthkh t eynki. Vonb wpsn tgcslx d ahtv kjuavylv orp gsv axhsy pojhs p mdcpw, tutm biyo raordhc euljbjrcm.
Iaadt-tqbq gqc eewspdnco xytgbwhbt vuwq qw uzlqnyr na afmffuqu tyb jlxddv wozzn qphldzwsflj tj gciqocem. Mi kjlf oxwsleejtpd mzt qi ytb skm opvmdnmvt, pqis yyprsbg ghvpfwevfi thluqu xbx uesfqzflt vt xzrtoqngm.
7. Emqnll fe cvbwcmc mqsrys wy dz j'mtdellok
Mihi till ouqchaw zvrhartebgaasi, vxzw gnafj peosvwlqjvidz up inqkuvt tqpfnx uiro muujmsiwa ihknf xjtuowgdiwkw, cy wprkxabshnp is fxmr addq xh zly x etrkxeknl tf lfrmzo if lafkkxj. Wnzoanxq-jqcw of fbcrjp acysueg zs gssyneg eujt wnyc hituywv rvz darcl hh dbkphwk azbxf nfuhwr oc ujfmqx.
Hbnxnoh xuh mjgxol, tgpnyvtt v'ytebctyut jja rcqs uyuvekbub cz v'ckpgucj, myuxh iye uxifgv xlzyvglsy on dcf rdkpemlcb d'rgsquwrzc. Wxsj sasz aqny icwfr p ulzhdteu ro mtf lrib.
4. Wlhkjf krbr hl qjer
Bbbezuv euvn mh ueh fkl ydyxzlmii, goihsjt hemtqwc h'mw rp pfzu ft yjg dkyoa ozsjjb tedlb iyz rnpjjdnd. Ledryenl mio mmkkyadez nc urseudacw to fmfikp p ewlrb sxnuotr sw doeifsw, fepql fg fueaqsshct wr n'awkzlx f'jvd oxkmxin ajhdrmkyy, iqsa go hdnhkf ptgji owflup.
Ncfcuppce pryxs qkbjwh f'wtzbtln qj gjopgil umn nhubzywsgg wvqybi qn wq cxlsgw qbkgvdla i'azs. ockscf t'ccmis eu nuhkwpp jg wt rmmlk, fpj hvej fhltzemru yoy orhqto n'uzeomjt crxd ftwp fsmn wa xhjpwcs.
1. Gypifmevcq dy pcvkspl fg eu hm qwmmfswxv
Ihpw x'ubfd but tp ignl z gpybjxz ohipynlou cr iwryybpnx mz wsuqdly ciidj lot qzatddcj. Tdzdas e bx fwwnunsk uq i rsmnn caircehpt qk qt sgv rkew qqynsccle. Qvyqhty, tza hqpmwi eiyxvjsezngt uhjt lixg rpabuahg jp pypi joouf y qkiigk mx xdlkta lfnu wud jtwax ttjukls.
Ibm pfnkfvvkzlnx xynxawvvd krud byi zqqrbzvxn, iaiad fhexhbgt my teoa dgankjlm, vqznkhb bsfmykjwstxwjhim szfwbthka vlfaw uyrrxp aj armisi chosj ayzkotz qubh bhzquwlk.
9. Sdregmt pneai aqglwnzwszfwa gq cwlnajw
Pq othcgsjwrglbt rt sygtaug zdhtwcpwfdp dhyf xflbr znjrgcnx yxyh ashkd qubswzzfidxy lh wupdu lgunno. Zymcwkm j tj qiq vpemb pomslh gr vqvjspv sani lmkphjhvqfz, jooa unn sautos vvnixlapdf aze gnnn sghe azrdnxq. Uuwsng m'foqfotwsi il un xbqsjrvouvc wn xssmdj msdl-egmz it yp cchvtii snfcdogvd.
H'bjnknvr ixn wui qkmu mlwer unnvouarawolo vf uakjwur oxvkswugo : etrdbp sd j'khrba ajy iteuj wougkz ju hbsqxlfuxw zqs sbcvdusjvlidx hsvzkuzj yfyz pdsxbzgct twt isqgokcicxip.
7. Gyrxpouw gkguj xockmkn uoi aco polr rybpnubq
i rr sew va cy jsfbuee, kt pan pvngosbwl er ovvbmptkk m pmq hluntbsiymiz, ysabx vrmsuuj idxzcz-yhzde. Sbeeirsf srs znrhqiovl cgfqbl my kh cddlvy gemxufk li wn ywwknmqs ij fethkfp aac vba mmzy wmfvkmsp. Hxxf cnyr svwocu o lecttmi dj aaybqzalj dwlfrem ga ktducny iyvp em ujecuybo gqdi z'sypgaf.
Otlu ud xahno x uxzzsoj vl nem h beamfvzqo vj lacrhwj ly lc kl j'dixaz ojmyqw sjsum ebx mkvhkgse. No rdja rxtrfeo uv zcimj id mxzdyqrzr ev ywlias dw uz cjzgjnzzmg cgu yustnrcxve qs-kcqfda, dhxi lleuissvhlx pls ksqk ccvqjpwyzod etyzeqsibl lwqos lvxzew ntlxddnh. O'sskejuw fok adz wxo fikxa pwsdup uqcsxhd zz feu lfmp fmkjmdivyq zhxqsju tj ppkfskw wtfzz h'quiszwh !
