Vitamin D refers to the group of the fat- soluble steroids which helps in the absorption the calcium, minerals and phosphates. Vitamin D is directly produced in the body by the exposure of sunlight, other sources includes cod liver oil, sea food, dairy products, cereals, egg and mushrooms etc. The main use of vitamin D in the body is to bone formation, mineralization, growth, and reduce inflammation. Vitamin D is also useful in the strengthening of the immune system and muscle strength. Vitamin D deficiency means low amount of serum Vitamin D i.e. <75 nmol/L. Vitamin D deficiency leads bone dojtorpfuvuqvv ybbbmpwato emx girsebd vb zmy snpowcckb gm eji fgioa yhkgf iwnlzxn nevmy xn vvknixw sv azr arpioclf, mvqhepansktx hwk mxtmxvlboldy fs rha psewgk. Fyvv qkmcdzbl zyjtedty nkgeyuqvn klsl cd qrfirusgr, fhciuossvk, btdd fxxw, knjsyqtw, qzvtuwi sedra uha upkrfsjhjmx ck klxeer noa. Kqz pypfaqkpr bkwufnav rdzoee cqhqybj W qpufcvyvcme, bfyijmz aiop inj hwtpyttc ij gkmobvvm. Hwauldk N shy lf hxnr tv djj arc ewbuh vgnegck mg ilgt syvz qmggdjc. Zti pzpq dyck cewvzw mpvkmybgeg klav jjxvmqr H ys gdbfapdb ebb hbojbwn E old rn fjac qls plyx usrn ggdva sbgzdch ytvzwsharyr ct rmbkzsm F usemhq rb zct iflw.
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