In diesem Artikel werden wir einen detaillierten Einblick in die Welt von Neeuro Memorie werfen, seine Funktionsweise erkunden und die Vorteile für geistiges Training und mentale Fitness beleuchten. Eintauchen in die aufregende Welt des geistigen Trainings mit Neeuro Memorie!
Forschung über kognitives Training
Unsere kognitiven Fähigkeiten wie logisches Denken, Arbeitsgedächtnis und Multitasking nehmen mit zunehmendem Alter ab. Die Forschung hat gezeigt, dass es einen linearen Zusammenhang zwischen kognitivem Abbau und Alterung gibt, der bereits in den Zwanzigern einsetzt. Es besteht jedoch die Hoffnung, den kognitiven Alterungsprozess durch kognitives Training verlangsamen oder verhindern zu können, ähnlich wie wir unsere Muskeln im Fitnessstudio stärken können.
In zahlreichen Studien und klinischen Versuchen wurden die Ursachen des kognitiven Abbaus und vorbeugende Maßnahmen dagegen erforscht. Kognitives Training hat sich dabei als vielversprechende Lösung erwiesen, da es nachweislich positive Auswirkungen auf die fluide und kristalline Intelligenz, die Nachhaltigkeit und die Übertragbarkeit auf Alltagsfunktionen hat. Auch das National Institute of Health (NIH) hat die Wirksamkeit in einer groß angelegten Metastudie bestätigt.
Kognitives Training ist nicht auf bestimmte Altersgruppen beschränkt, sondern kommt allen Menschen zugute, von Kindern bis zu Senioren, und kann sogar als alternative Therapie für psychisch Kranke dienen. Jüngste Fortschritte in der Neurobildgebung haben Einblicke in die direkten Auswirkungen kognitiven Trainings auf verschiedene Teile des Gehirns ermöglicht, was das Konzept der Neuroplastizität weiter unterstützt.
Spiele für das Gehirn
Die Beschäftigung mit sinnvollen Aktivitäten ist für die Verbesserung der Lebensqualität von entscheidender Bedeutung. Computerspiele bieten eine Möglichkeit, geistig aktiv und positiv stimuliert zu bleiben, insbesondere für Menschen mit eingeschränkten Aktivitätsmöglichkeiten. Die Forschung hat gezeigt, dass computergestütztes Gehirntraining das Gedächtnis und die Leistung bei alltäglichen Aufgaben verbessern kann, insbesondere bei älteren Erwachsenen.
Mobile Anwendungen und Computerspiele werden immer häufiger eingesetzt, und Wissenschaftler arbeiten mit Unterhaltungsexperten zusammen, um therapeutische Spiele zu entwickeln, die die Plastizität des Gehirns, die Aufmerksamkeit und das allgemeine Wohlbefinden verbessern.
EEG-gestütztes kognitives Training
In einer Studie, die in der Fachzeitschrift Nature veröffentlicht wurde, untersuchten Forscher mithilfe des Elektroenzephalogramms (EEG) die Auswirkungen maßgeschneiderter Computerspiele auf die Multitasking-Fähigkeit. Das EEG erwies sich als effektives Instrument, um die kognitiven Fähigkeiten der Teilnehmenden zu messen. In verschiedenen Studien wurden Korrelationen zwischen EEG-Biomarkern und kognitiven Funktionen gefunden, z.B. die Beziehung zwischen Theta-Aktivität und Arbeitsgedächtnis.
Der Einsatz von EEG-Biomarkern in einem geschlossenen Regelkreis, dem so genannten Neurofeedback, kann die kognitive Leistungsfähigkeit deutlich verbessern. Die Echtzeit-Überwachung der mentalen Ermüdung mittels EEG kann die Ergebnisse von Trainingsmaßnahmen verbessern. Studien haben gezeigt, dass Probanden, die EEG-basiertes Neurofeedback erhielten, ihre Aufmerksamkeit und kognitiven Fähigkeiten signifikant verbessern konnten.
Neeuro Memorie - EEG-Trainings-App EEG für kognitives Training
Neeuro Memorie ist eine mobile Anwendung (via App), die mit dem Neeuro EEG-Stirnband SenzeBand ausgestattet ist und eine einzigartige und unterhaltsame Lösung für Gehirntraining zu jeder Zeit und an jedem Ort bietet. Die Anwendung bietet spannende Spiele wie Pyramid Solitaire, Sushi Recall, Dot Connect und Mind Copter, die jeweils auf bestimmte kognitive Fähigkeiten wie Aufmerksamkeit, Gedächtnis, räumliches Vorstellungsvermögen, Multitasking und Entscheidungsfindung abzielen:
Fazit: Kognitives Training mit Neeuro Memorie: Förderung der geistigen Gesundheit in einer Informationsüberfluteten Welt
In einer Welt der Informationsflut und der steigenden Lebenserwartung ist die Erhaltung der kognitiven Fitness von entscheidender Bedeutung. Kognitives Training, unterstützt durch umfangreiche Forschungsergebnisse, ist ein wirksames Instrument zur Verbesserung des kognitiven Wohlbefindens.
Der MindTecStore ist ein führender Anbieter solcher EEG-Geräte und bietet mit Neeuro Memorie eine innovative Lösung für Menschen jeden Alters, um ihre geistige Gesundheit zu fördern und ihr kognitives Potenzial zu entwickeln.
Mehr Informationen zu dem kognitiven Training mit dem EEG-Headset von Neeuro und der dazugehörigen Memorie App sind hier erhältlich.
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Cognitive Training for Crystal Intelligence
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Cognitive Therapy
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EEG Based Training
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Forschung über kognitives Training
Unsere kognitiven Fähigkeiten wie logisches Denken, Arbeitsgedächtnis und Multitasking nehmen mit zunehmendem Alter ab. Die Forschung hat gezeigt, dass es einen linearen Zusammenhang zwischen kognitivem Abbau und Alterung gibt, der bereits in den Zwanzigern einsetzt. Es besteht jedoch die Hoffnung, den kognitiven Alterungsprozess durch kognitives Training verlangsamen oder verhindern zu können, ähnlich wie wir unsere Muskeln im Fitnessstudio stärken können.
In zahlreichen Studien und klinischen Versuchen wurden die Ursachen des kognitiven Abbaus und vorbeugende Maßnahmen dagegen erforscht. Kognitives Training hat sich dabei als vielversprechende Lösung erwiesen, da es nachweislich positive Auswirkungen auf die fluide und kristalline Intelligenz, die Nachhaltigkeit und die Übertragbarkeit auf Alltagsfunktionen hat. Auch das National Institute of Health (NIH) hat die Wirksamkeit in einer groß angelegten Metastudie bestätigt.
Kognitives Training ist nicht auf bestimmte Altersgruppen beschränkt, sondern kommt allen Menschen zugute, von Kindern bis zu Senioren, und kann sogar als alternative Therapie für psychisch Kranke dienen. Jüngste Fortschritte in der Neurobildgebung haben Einblicke in die direkten Auswirkungen kognitiven Trainings auf verschiedene Teile des Gehirns ermöglicht, was das Konzept der Neuroplastizität weiter unterstützt.
Spiele für das Gehirn
Die Beschäftigung mit sinnvollen Aktivitäten ist für die Verbesserung der Lebensqualität von entscheidender Bedeutung. Computerspiele bieten eine Möglichkeit, geistig aktiv und positiv stimuliert zu bleiben, insbesondere für Menschen mit eingeschränkten Aktivitätsmöglichkeiten. Die Forschung hat gezeigt, dass computergestütztes Gehirntraining das Gedächtnis und die Leistung bei alltäglichen Aufgaben verbessern kann, insbesondere bei älteren Erwachsenen.
Mobile Anwendungen und Computerspiele werden immer häufiger eingesetzt, und Wissenschaftler arbeiten mit Unterhaltungsexperten zusammen, um therapeutische Spiele zu entwickeln, die die Plastizität des Gehirns, die Aufmerksamkeit und das allgemeine Wohlbefinden verbessern.
EEG-gestütztes kognitives Training
In einer Studie, die in der Fachzeitschrift Nature veröffentlicht wurde, untersuchten Forscher mithilfe des Elektroenzephalogramms (EEG) die Auswirkungen maßgeschneiderter Computerspiele auf die Multitasking-Fähigkeit. Das EEG erwies sich als effektives Instrument, um die kognitiven Fähigkeiten der Teilnehmenden zu messen. In verschiedenen Studien wurden Korrelationen zwischen EEG-Biomarkern und kognitiven Funktionen gefunden, z.B. die Beziehung zwischen Theta-Aktivität und Arbeitsgedächtnis.
Der Einsatz von EEG-Biomarkern in einem geschlossenen Regelkreis, dem so genannten Neurofeedback, kann die kognitive Leistungsfähigkeit deutlich verbessern. Die Echtzeit-Überwachung der mentalen Ermüdung mittels EEG kann die Ergebnisse von Trainingsmaßnahmen verbessern. Studien haben gezeigt, dass Probanden, die EEG-basiertes Neurofeedback erhielten, ihre Aufmerksamkeit und kognitiven Fähigkeiten signifikant verbessern konnten.
Neeuro Memorie - EEG-Trainings-App EEG für kognitives Training
Neeuro Memorie ist eine mobile Anwendung (via App), die mit dem Neeuro EEG-Stirnband SenzeBand ausgestattet ist und eine einzigartige und unterhaltsame Lösung für Gehirntraining zu jeder Zeit und an jedem Ort bietet. Die Anwendung bietet spannende Spiele wie Pyramid Solitaire, Sushi Recall, Dot Connect und Mind Copter, die jeweils auf bestimmte kognitive Fähigkeiten wie Aufmerksamkeit, Gedächtnis, räumliches Vorstellungsvermögen, Multitasking und Entscheidungsfindung abzielen:
- Mehr Arbeitsgedächtnis und die kognitive Flexibilität
Pyramid Solitaire zum Beispiel fordert die Spieler heraus, die Werte der gespeicherten Karten aus dem Gedächtnis abzurufen, was das Arbeitsgedächtnis und die kognitive Flexibilität verbesserten. - Besseres Kurzzeitgedächtnis und verbesserte visuell-räumliche Verarbeitung
Sushi Recall testet das Kurzzeitgedächtnis und die visuell-räumliche Verarbeitung. Dot Connect verbessert die visuell-räumlichen Fähigkeiten. - Längere um Aufmerksamkeit und stärkere kognitive Kontrolle
Mind Copter nutzt das EEG zur Steuerung des Spiels, um Aufmerksamkeit und kognitive Kontrolle zu verbessern.
Fazit: Kognitives Training mit Neeuro Memorie: Förderung der geistigen Gesundheit in einer Informationsüberfluteten Welt
In einer Welt der Informationsflut und der steigenden Lebenserwartung ist die Erhaltung der kognitiven Fitness von entscheidender Bedeutung. Kognitives Training, unterstützt durch umfangreiche Forschungsergebnisse, ist ein wirksames Instrument zur Verbesserung des kognitiven Wohlbefindens.
Der MindTecStore ist ein führender Anbieter solcher EEG-Geräte und bietet mit Neeuro Memorie eine innovative Lösung für Menschen jeden Alters, um ihre geistige Gesundheit zu fördern und ihr kognitives Potenzial zu entwickeln.
Mehr Informationen zu dem kognitiven Training mit dem EEG-Headset von Neeuro und der dazugehörigen Memorie App sind hier erhältlich.
REFERENCES
Linear Trend of Cognitive Decline While Aging
- Tucker-Drob EM & Salthouse TA. Adult age trends in the relations among cognitive abilities. Psychol. Aging
[*]Anguera JA, Boccanfuso J, Rintoul JL et al. Video game training enhances cognitive control in older adults.
Nature. 2013 Sep 5; 501(7465):97-101.
Cognitive Training for Fluid Intelligence
[*]Jaeggi SM, Buschkuehl M, Jonides J & Perrig WJ. Improving fluid intelligence with training on working
memory. Proc Natl Acad Sci USA. 105, 6829–6833 (2008).
[*]Zhao X, Wang YX, et al., Effect of updating training on fluid intelligence in children. Chin Sci Bull. 2011 Jul; 56
(21): 2202–5.
[*]Bergman NS, Soderqvist S, et al., Gains in fluid intelligence after training non-verbal reasoning in 4-year-old
children: A controlled, randomized study. Dev Sci. 2011 May; 14 (3): 591–601.
[*]Rudebeck SR, Bor D, et al., A potential spatial working memory training task to improve both episodic
memory and fluid intelligence. PLoS One. 2012; 7 (11): e50431.
Cognitive Training for Crystal Intelligence
7
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